News
Friday Summer Class Schedule
We have two changes to our class schedule for the summer:
We will not have the Friday 5:50 and 7pm classes during June, July and August.
These classes will start up again in September.
Back In The Swing
We held our Back In The Swing fundraising classes on Saturday, May 15th and raised a total of $750!!
Awesome job!!
visit www.backintheswing.org for more information about this great organization.
Need Aerobic Shoes?
Alan Harris from Les Gals Activewear visits us from time to time.
If you need aerobic shoes before his then...go to his website at www.lesgalsactivewear.com.
Shuttle Schedule
Building Management provides a shuttle to/from Ballston Metro during the week.
Morning Metro pickup times
6:55, 7:10, 9:00, 9:15, 9:30
Morning Building pickup times
7:00, 7:55, 8:10, 8:25, 8:55, 9:10, 9:20, 9:35, 9:50
Evening Metro pickup times
4:15, 4:35, 4:55, 5:15, 5:35, 5:55, 6:15
Evening Building pickup times
4:25, 4:45, 5:05, 5:25, 5:45, 6:05, 6:25
The shuttle is a white 2001 Ford - 14 passenger van and picks up on N Stafford by IHOP at the Ballston Metro stop. It says "200 N Glebe Rd" in 2 inch letters on the front passenger doors.
The shuttle does not run on holidays.
Inclement Weather Policy
We prefer not to cancel classes due to weather, but if it is not safe to be on the roads then we have to.
All classes - call the hotline (703-671-2055) 1 hour prior to the first class time.
The voicemail will either say that class is cancelled or will give class information. If the message is the standard info, then class in ON!
Jazzercise Partners with Cherly Burke
Just announced, Cheryl Burke, professional dancer and two-time champion of the popular ABC TV show "Dancing with the Stars," will serve as a Jazzercise spokesperson in a variety of marketing campaigns. "Dance provides a unique, fun and effective total body workout," said Burke. "I look forward to working with Jazzercise to promote the value and importance of health and fitness. Jazzercise has proven that its dance-based program increases your fitness level and lifts your mood." Look for Cheryl in upcoming Jazzercise TV and print campaigns, online programs, and a featured Cheryl Burke for Fit Couture collection in the Jazzertogs apparel catalog.
Strength Training Lessons Arthritis Pain
Many people think that weight-training exercises will worsen arthritis symptoms. In fact, a little bit of load-bearing exercise is just what the doctor ordered. Dozens of research studies conducted within the past year show the benefits of exercise for people who suffer from arthritis. Some of the positive effects are:
• Decreased Pain – Whether you suffer from osteoarthritis or rheumatoid arthritis, increasing your muscle strength with weight-bearing exercise allows your muscles to act as shock absorbers, thus lessening pain in your joints.
• Better Bones – Tufts University researchers report that strength-training exercises can help build bone mass in arthritis patients. Post-menopausal women are particularly vulnerable to bone loss, typically losing up to two percent of bone mass every year. After just six months of exercise, researchers report a measurable difference.
• Slimmer Physique – Strength training is an important element in trimming your waistline because it increases your resting metabolic rate. A regular weight-training regimen, about 2-3 times per week, will stoke your metabolism by as much as 15 percent.
Email Updates
Every week or so, Jen sends out an email about any special event we have coming up or just things you need to know.
If you would like to be added to the distribution list, send an email to info@arlingtonjazz.com and we'll get you set up.
You can also sign up for the Jazz eNews from Jazzercise, Inc.
Roasted Sweet Potato Salad
Roasted Sweet Potato Salad With Black Beans and Chili Dressing
4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup EVOO
Salt and freshly ground black pepper
1 to 2 Tablespoons minced fresh hot chili, like jalapeno. (I used dried red pepper)
1 clove garlic peeled
juice of 2 limes
2 cups cooked black beans (canned are fine)
1 yellow, red or green bell pepper chopped
1 cup fresh cilantro
1. Heat over 400 degrees. Put potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on the corners and are just tender inside, 30 to 40 min. Remove from oven. Keep in pan until ready to dress.
2. Put chilies in a blender or mini food processor along with garlic, lime juice, remaining EVOO and a sprinkle of salt and pepper.
(I chopped garlic fine, and blended all with a fork.)
3. Put warm veggies in large bowl with beans, bell peppers, toss with dressing and cilantro. Taste and adjust seasoning. Serve warm or at room temperature.
Appx 4 servings.
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Mary Ann brought this delicious dish to the Anniversary Party. The recipe is from the NY Times.
Washington Post Express
Last year we were visited by a reporter from the Washington Post Express.
Check out the on-line article:
http://www.readexpress.com/read_freeride/2007/09/fit_jazz_up_your_bod.php
